This class combines boxing and exercise in one great fun, stress busting activity
to suit everyone who wants to enjoy their fitness.
There are over 1.2 Million people in the UK taking Boxercise® Classes or doing
Boxercise® with their Personal Trainer.
Boxercise® is one of the most effective forms of cross-training available today.
It combines use of both aerobic and anaerobic energy systems with the systematic
recruitment of both fast and slow twitch muscle fibres in a manner that not
only ensures a diverse workout, but also enhances sports specific senses,
including hand-eye co-ordination, balance and timing.
Boxercise® classes are always fun, energetic and addictive!
Using power moves to punch up your heart rate.
Every hook and jab puts your rectus abdominis, obliques and lower back to work.
Simply punching works the biceps, triceps and deltoids to give that upper body a toned look.
This workout uses the entire body!
Cardiovascularly you burn more calories in an hour than using a stairclimber.
You use your whole body, your arms, your legs, your core and the time flies as you work on body movement, agility and momentum.
Correct technique takes practice and good instruction.
Soon you'll become more comfortable with the punches enabling you to punch faster and burn even more calories.
If you stick with the Boxercise® workout you'll get cut, you'll get definition,
but you won't gain bulk.
BEST OF ALL, IT'S GREAT FUN...!
SO DON'T JUST SIT THERE - COME AND GET YOUR GLOVES ON!