
TAVISTOCK
FITNESS CLASSES


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MiSFIT Dance Workout classes are sweaty dance parties
empowering all women to not give a damn what they
look like, to embrace their sexuality and let go!
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It doesn't feel like a workout, but an hour of fun where you can pretend your in
front of the mirror, with no inhibitions, letting s**t go, loving yourself,
loving your body, and having a BLAST whilst doing it!
If you end up free styling and busting your own moves out or adding to the
easy to follow choreograph – WHO CARES!
Set in a dimly lit room with neon disco lighting gives the dance floor a nightclub feel, making it extremely uplifting and empowering to just be yourself
“You can come in feeling crap and you can go out just feeling amazing from a high energy dance class where you can truly be a misfit”
Music and dance are great stress relievers, and can help to boost your confidence,
a great way to get your blood pumping, keep your heart healthy and
meet some great people along the way.
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Floor filler tunes from the 90's to recent dance anthems and
world cultural bangers will set you up for
torching the calories, toning arms,
legs, mid-section & BOOTY.
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All classes are suitable for every fitness level, zero body judgment
and packed full of fun!
Don't forget your trainers and sportswear/streetwear/fitness clothing…
something you can dance in...but no heels and make sure you bring some water.

