TAVISTOCK
FITNESS CLASSES
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ARE YOU READY TO GET FITTER, BURN THE CALORIES & BE BLOWN AWAY WITH THE RESULTS!
"Attack the abs for that beach body look!"
An abs blast class concentrating on core strength.
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Everyone wants tight, flat abs & with
this program you can get them!
Strengthen, tone & define your
abdominal region!
A short, intense core strength and ab defining session after our 30 minute KETTLERCISE®
This class will mix up crunches, oblique work, lower abdominal exercises, planks and anything else you can imagine that is going to result in those well-defined abs and a flat stomach.
The core constitutes of a whole range of muscles from between the hips and the shoulders. In addition to abs of steel, a strong core will provide support for your back and help safeguard against injury.
"The single most effective 30 minute workout!"
Designed to shape & sculpt your body for rapid fat loss and a lean toned body.
It's fun, super quick, SUPER EFFECTIVE
and easy to follow!
This program delivers a lean, toned body, targeting muscle groups like abs, glutes,
arms and thighs and all with maximum effectiveness.
KETTLERCISE®
* Maximising calorie burn – destroying fat super quick!
* It gets results……fast
* It does what it says on the box
* It melts fat
* It redefines your abs
* It increases lean, toned muscle for a more sculpted appearance
* It’s THE ALL over body transform fat loss and toning program
* It’s the real deal from the UK’s No 1 Kettlebell expert
* It’s already a proven success
* Its safe and effective
* It destroys the myth that you need heavy weights to get the results you want
* It’s fun
* It's simple to follow
* It covers all levels of fitness beginner to advanced