ARE YOU READY TO GET FITTER, BURN THE CALORIES & BE BLOWN AWAY WITH THE RESULTS!

 

"Attack the abs for that beach body look!"

 

An abs blast class concentrating on core strength.

Everyone wants tight, flat abs & with

this program you can get them!

Strengthen, tone & define your

abdominal region!

 

A short, intense core strength and ab defining session after our 30 minute KETTLERCISE®

 

This class will mix up crunches, oblique work, lower abdominal exercises, planks and anything else you can imagine that is going to result in those well-defined abs and a flat stomach.

 

The core constitutes of a whole range of muscles from between the hips and the shoulders. In addition to abs of steel, a strong core will provide support for your back and help safeguard against injury. 

 

"The single most effective 30 minute workout!"

 

 

 

 

Designed to shape & sculpt your body for rapid fat loss and a lean toned body.

 

It's fun, super quick, SUPER EFFECTIVE

and easy to follow!

 

This program delivers a lean, toned body, targeting muscle groups like abs, glutes,

arms and thighs and all with maximum effectiveness.  

 

KETTLERCISE®

 * Maximising calorie burn – destroying fat  super quick!
 * It gets results……fast
 * It does what it says on the box
 * It melts fat
 * It redefines your abs
 * It increases lean, toned muscle for      a more sculpted appearance
 * It’s THE ALL over body transform fat      loss and toning program
 * It’s the real deal from the UK’s No 1  Kettlebell expert
 * It’s already a proven success
 * Its safe and effective
 * It destroys the myth that you need heavy  weights to get the results you want
 * It’s fun
 * It's simple to follow
 * It covers all levels of fitness beginner to    advanced 

Kettlercise® Express

CORE

ANGIE & JENNY SCHLIFFKE
Tavistock Fitness Classes

E - tavistockfitnessclasses@gmail.com

07533270298
OPENING HOURS

Monday-Friday

Also available

for special events

&

Personal Training

 

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