Amp up your strength, posture, balance & flexibility
in this wonderful flowing moves to music fusion of
Power Yoga and Pilates.
Leave feeling good in mind & body.
The health benefits of Yoga & Pilates include:
* Improved flexibility.
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.
* Improved stabilisation of your spine.
* Improved posture.
* Rehabilitation or prevention of injuries related to muscle imbalances.
* Musculoskeletal – joints are moved through their full range of motion, which encourages mobility and eases pressure.
* The gentle stretching releases muscle and joint tension, and stiffness.
* Improved physical coordination and balance.
* Relaxation of your shoulders, neck and upper back.
* Prevention of musculoskeletal injuries.
* Improved concentration.
* Increased body awareness.