Amp up your strength, posture, balance & flexibility

in this wonderful flowing moves to music fusion of

Power Yoga and Pilates.

Leave feeling good in mind & body.


The health benefits of Yoga & Pilates include:


* Improved flexibility.


* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).


* Balanced muscular strength on both sides of your body.


Enhanced muscular control of your back and limbs.


* Improved stabilisation of your spine.


* Improved posture.


* Rehabilitation or prevention of injuries related to muscle imbalances.


* Musculoskeletal – joints are moved through their full range of motion, which encourages mobility and eases pressure.


* The gentle stretching releases muscle and joint tension, and stiffness.


* Improved physical coordination and balance.


* Relaxation of your shoulders, neck and upper back.


* Prevention of musculoskeletal injuries.


* Improved concentration.


* Increased body awareness.