Amp up your strength, posture, balance & flexibility

in this wonderful flowing moves to music fusion of

Power Yoga and Pilates.

Leave feeling good in mind & body.

 

The health benefits of Yoga & Pilates include:

 

* Improved flexibility.

 

* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).

 

* Balanced muscular strength on both sides of your body.

 

Enhanced muscular control of your back and limbs.

 

* Improved stabilisation of your spine.

 

* Improved posture.

 

* Rehabilitation or prevention of injuries related to muscle imbalances.

 

* Musculoskeletal – joints are moved through their full range of motion, which encourages mobility and eases pressure.

 

* The gentle stretching releases muscle and joint tension, and stiffness.

 

* Improved physical coordination and balance.

 

* Relaxation of your shoulders, neck and upper back.

 

* Prevention of musculoskeletal injuries.

 

* Improved concentration.

 

* Increased body awareness.

 

ANGIE & JENNY SCHLIFFKE
Tavistock Fitness Classes

E - tavistockfitnessclasses@gmail.com
Tel: (01822) 481090
Mob: 07533270298
OPENING HOURS

Monday-Friday

Also available

for special events

&

Personal Training

 

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© 2019 by Tavistock Fitness Classes.