Amp up your strength, posture, balance & flexibility

in this wonderful flowing moves to music fusion of

The health benefits of Yoga & Pilates include:

* Improved flexibility.

* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).

* Balanced muscular strength on both sides of your body.

* Enhanced muscular control of your back and limbs.

* Improved stabilisation of your spine.

* Improved posture.

* Rehabilitation or prevention of injuries related to muscle imbalances.

* Musculoskeletal – joints are moved through their full range of motion, which encourages mobility and eases pressure.

* The gentle stretching releases muscle and joint tension, and stiffness.

* Improved physical coordination and balance.

* Relaxation of your shoulders, neck and upper back.

* Prevention of musculoskeletal injuries.

* Improved concentration.

* Increased body awareness.