Angie & Jenny at Tavistock Fitness

You're about to hear us bang on about resistance bands! They are the signature piece of kit for our new MiSFIT BOOTY class —but they are much more than just a piece of kit for a great workout! As women move through perimenopause and menopause, our oestrogen levels drop. This hormonal shift can, unfortunately, put us at risk of losing two things we desperately need: muscle mass  and bone density . This is where resistance bands become an absolute game-changer. They offer a safe, portable, and...

Alright, FITNESS QUEENS! Let's talk about something that'll have you bouncing with joy—literally! If you're looking for a fun, low-impact...

Good health begins in the gut. Learn 5 key steps to restore your gut health.