Quoted by NASA as “the most efficient and effective exercise yet devised by man” 

 

 It’s fun, it’s easy, safe and more importantly very effective! 

 

 20 minutes of rebounding = 1 hour running for cardiovascular workout 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rebounding is a fantastic workout for building muscle strength and burning calories,

without putting any stress on your joints.

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It gets your heart pumping, but it's also like a sports massage for your lymphatic system -

which is like the body's metabolic garbage disposal!

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The human body is designed to move, and the lymph system relies on movement to

carry nutrients to cells and remove waste products.

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Unlike blood, which is pumped by the heart, the lymph system relies on physical activity

to keep things flowing.

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So bouncing on a rebounder is like giving your body a workout and a massage all at the same time!

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Lack of movement can cause cells to become stagnant in their own waste products

and deprived of nutrients, leading to a whole host of

health issues like arthritis, cancer, and aging.

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Rebounding has been shown to boost lymph flow by up to 30 times, thanks to its

'pump' effect that moves lymph and blood through the circulatory system

during a rebounding session.

 

This helps flush out all kinds of harmful toxins and waste products - like

dead cells, nitrogenous wastes, heavy metals, and more - from the body.

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Basically, rebounding gives your body's internal waste management system a thorough spring cleaning, helping to keep things running smoothly and promoting good health!

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 So why is Rebounding good for me? 

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It burns fat, tones muscles, improves balance and agility, detoxifies the body, and even has

anti-aging benefits.

It strengthens muscles throughout the body, provides an aerobic workout for the heart, and rejuvenates tired bodies.

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Rebounding is like a magical all-in-one workout that leaves you feeling energized,

happy, and healthy.

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What's not to love about that?!

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•  Weight Loss 

•  80% less impact on joints 

•  Better quality of sleep 

•  Increased bone density 

•  Improves circulation 

•  Increases the capacity of heart and lungs, strengthens the heart muscle 

•  Lowers cholesterol levels 

•  Improves co-ordination and balance 

•  Reduces stress and tension 

•  Improves muscle tone (particularly legs, thighs, hips, abdomen and arms) 

•  Increases energy and vitality 

•  Boosts the lymphatic and immune system 

•  AND IT IS GREAT FUN!