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 Quoted by NASA as “the most efficient and effective exercise yet devised by man 


 It’s fun, it’s easy, safe and more importantly very effective! 


 20 minutes of rebounding = 1 hour running for cardiovascular workout 















Rebounding is a fantastic workout for building muscle strength and burning calories,

without putting any stress on your joints.

It gets your heart pumping, but it's also like a sports massage for your lymphatic system -

which is like the body's metabolic garbage disposal!

The human body is designed to move, and the lymph system relies on movement to

carry nutrients to cells and remove waste products.

Unlike blood, which is pumped by the heart, the lymph system relies on physical activity

to keep things flowing.

So bouncing on a rebounder is like giving your body a workout and a massage all at the same time!

Lack of movement can cause cells to become stagnant in their own waste products

and deprived of nutrients, leading to a whole host of

health issues like arthritis, cancer, and aging.

Rebounding has been shown to boost lymph flow by up to 30 times, thanks to its

'pump' effect that moves lymph and blood through the circulatory system

during a rebounding session.


This helps flush out all kinds of harmful toxins and waste products - like

dead cells, nitrogenous wastes, heavy metals, and more - from the body.

Basically, rebounding gives your body's internal waste management system a thorough spring cleaning, helping to keep things running smoothly and promoting good health!

 So why is Rebounding good for me? 

It burns fat, tones muscles, improves balance and agility, detoxifies the body, and even has

anti-aging benefits.

It strengthens muscles throughout the body, provides an aerobic workout for the heart, and rejuvenates tired bodies.

Rebounding is like a magical all-in-one workout that leaves you feeling energized,

happy, and healthy.

What's not to love about that?!

  •  Weight Loss 

  •  80% less impact on joints 

  •  Better quality of sleep 

  •  Increased bone density 

  •  Improves circulation 

  •  Increases the capacity of heart and lungs, strengthens the heart muscle 

  •  Lowers cholesterol levels 

  •  Improves co-ordination and balance 

  •  Reduces stress and tension 

  •  Improves muscle tone (particularly legs, thighs, hips, abdomen and arms) 

  •  Increases energy and vitality 

  •  Boosts the lymphatic and immune system 


Fun fitness on a mini rebounder
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