You're about to hear us bang on about resistance bands! They are the signature piece of kit for our new MiSFIT BOOTY class —but they are much more than just a piece of kit for a great workout! As women move through perimenopause and menopause, our oestrogen levels drop. This hormonal shift can, unfortunately, put us at risk of losing two things we desperately need: muscle mass  and bone density . This is where resistance bands become an absolute game-changer. They offer a saf

Alright, FITNESS QUEENS! Let's talk about something that'll have you bouncing with joy—literally! If you're looking for a fun, low-impact...

Good health begins in the gut. Learn 5 key steps to restore your gut health.

Did you know that 60% of the body consists of water and it is the main component of the human body. Tissues and organs are also mainly...

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Thank you to everyone that has helped support us so far and donated! We have now raised just over £500, thats 6% of what we need to raise...

Husky Sledding through the frozen Arctic wilderness for Cancer Research UK because cancer has touched both of our lives. We are driving...