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THURSDAYS
6:00 pm GRAVITY BOUNCE
A fun, low-impact rebounder class where you will laugh, sweat, and defy gravity - a great workout that is powerful in its results! Bounce your way to fitness!
Why is rebounding good for me?
It burns fat, tones muscles, improves balance and agility, and detoxifies the body.
And it even has anti-ageing benefits!
It strengthens muscles throughout the body, provides an aerobic workout for
the heart, and rejuvenates tired bodies.
Rebounding is like a magical all-in-one workout that leaves you feeling energised,
happy, and healthy.
What's not to love about that?!
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Weight Loss
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80% less impact on joints
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Better quality of sleep
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Increased bone density
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Improves circulation
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Increases the capacity of the heart and lungs, strengthens the heart muscle
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Lowers cholesterol levels
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Improves co-ordination and balance
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Reduces stress and tension
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Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
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Increases energy and vitality
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Boosts the lymphatic and immune system
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AND IT IS GREAT FUN!
Please Book to Guarantee Your Space
CLASSES HELD AT
The Legion Hall
St Gennys, Bude EX23 0NP
NORTH CORNWALL
TIMETABLE
SICKNESS
To prevent the spread of illness, if you are feeling unwell,
have any Covid symptoms, have been in close contact with a
Covid case, have a fever, or are showing any
contagious symptoms (fever, heavy cough, vomiting, etc.),
please do not come to class and risk other participants
CLASS ESSENTIALS
* Please bring water, trainers, energy, and a great attitude.
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