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Consistency showing up on your mat will:

>> Improve your quality of life

>> Help reduce your stress levels

>> Release tension

>> Creating a powerful cosmos for the Body, Mind and Soul

Focus on your:

>> Strength

>> Balance

>> Flexibility

>> Posture


With both dynamic and static moves it encourages movement within the poses as well as stillness and focus.


Energising yoga flows to leave you feeling

uplifted, sweaty and full of good vibes.

To create, express, let go and connect with our bodies, shifting our mindsets from workout to movement, from judgement to freedom, to fall in love with ourselves

 You'll need a mat, water and your INNER FIRE! 




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