Stop counting the reps. Start training to the beat.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
You have options from your BASE move to take it down a notch to LOW or crank it up to MAX!
STRONG Nation™ is ideal for hitting your ultimate fitness goals — and then making new ones.
Leaner. Fitter. Stronger.
working out to perfectly synced music and moves pushes you harder to burn more calories.*
Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.**
Consistently crushing your STRONG Nation™ workouts and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.