We are a welcoming and friendly duo, with over 30 years of teaching in the fitness industry between us and being fully qualified in all aspects of fitness, personal training and weight management and we can guarantee fun & effective workouts.

 

 As a mother and daughter team we both bring a lot energy into our workouts, along  with the results you want to see! 

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 We are always striving to bring you up to date, inspirational new exercises & techniques along with those tried and tested classics, providing you with options for every fitness level. 

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 This way, everyone has access to what they need to keep their bodies strong and  the healthiest they can be! 

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 We both fully understand that many people may feel apprehensive about exercise,  weight issues or their own fitness levels but don't!