Lift, Round, Firm & Shape your BOOTY!

Sculpt your Legs, Core and Upper body

A booty band (mini resistance band or resistance loop) helps you tone,

tighten and shape your BOOTY to perfection more quickly than using body-weight exercises alone.

We will work on creating an awesome toned and tightened BOOTY

targeting the lower body in the glutes, quads, hamstrings, inner and outer thigh.

But don’t think that this will end with just a lower body workout!

We will also hit your core, upper body and blast calories making this a whole body workout.

This class can be done by any fitness level, with the option of various resistance levels to

accommodate your workout needs and fitness goals that will help to

lift and define your butt

 

These material bands are comfortable, latex free and pack a punch in our booty band workout, bringing a new meaning to a glute-burning session

A well-trained rear end isn’t just nice to look at!

 

Taking resistance training to the next level can bring other

BIG BOOTY benefits...

 

 

BIG BOOTY BENEFITS

Your booty by far is the largest and strongest group of muscles in your body. The gluteals and the hamstrings work together to extend, rotate and abduct the hip.

They also help contribute to stabilize the pelvis, in particular during walking, running and climbing.

POSTURE 

Strong glutes and hamstrings can help improve your posture

 

PAIN REDUCTION & INJURY PREVENTION

Strong glutes support the lower back and help protect your hips, knees and ankles

IMPROVED ATHLECTIC PERFORMANCE

The gluteus maximus is capable of generating an enormous amount of power, which can be transferred into sports-specific speed, acceleration, vertical distance, and endurance.

Improving your ability to run, jump, and cycle faster, harder, and longer.

INCREASED BONE DENSITY

Reduce your bone density loss by preforming exercises that place mechanical stress on the bones, which includes lower body weight training

FAT LOSS AND FAT LOSS MAINTENANCE
Eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via booty training can
accelerate fat loss and help to keep it off.
 
 

ANGIE & JENNY SCHLIFFKE
Tavistock Fitness Classes

E - tavistockfitnessclasses@gmail.com

07533270298
OPENING HOURS

Monday-Friday

Also available

for special events

&

Personal Training

 

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